We've often made the difference between stress and prominence in that the former is system-bound, as the language system tells you what should be done. By way of example, you cannot choose how to stress convict; if you mean the verb, it should be conˈvict. However, if you mean 'a person who has been sent to jail' you have no other choice but to say ˈconvict. Prominent syllables, on the other hand, are those syllables which are made to stand out in connected speech by virtue of being important for the meaning we want to make. We can say that prominence is context-bound and it is up to speakers to decide that one syllable will be made prominent instead of another one.
It's also been said that the last prominent syllable in a tone unit is the tonic syllable (= that on which the major pitch movement is initiated). Along these lines, we can say that in a tone unit such as //I want that//, any of the syllables can be the tonic, depending on the meanings speakers want to make. Nevertheless, there are a great number of ready-made phrases and expressions of current use in English in which the tonic is not the choice of the speakers but a feature which is dictated by the language itself. We may say these cases are instances of fixed tonicity. Below are some expressions bearing this type of tonicity. The meaning in each case has not been added. With the help of a dictionary, would you contribute the meanings absent?
By ˈall means
ˈKeep your ˈnose clean.
There's ˈnothing ˈto it really.
ˈGet your ˈact together.
ˈSet/put your (own) ˈhouse in order.
I've had my ˈhands full.
(She) of ˈall people
They ˈget on like a ˈhouse on fire